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This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.
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I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression
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Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed
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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
Buy productWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.
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