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Books
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Buy productDo you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation?
If you answered yes to any of these questions, you should remember this: It’s not your fault. And you’re not alone. In fact, the person you care about may have traits associated with borderline personality disorder (BPD), such as emotion dysregulation, impulsive behavior, unstable sense of self, and difficulty with interpersonal relationships.
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I Hate You–Don’t Leave Me: Understanding the Borderline Personality
Buy productA revised and updated edition of the bestselling guide to understanding borderline personality disorder. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD.
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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
Buy productWe may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Buy productFind quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
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The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Buy productAn invaluable resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this authoritative book guides troubled marriages toward an understanding of and appreciation for the struggles and triumphs of a relationship.
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Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed
Buy productHaving ADHD can feel overwhelming, but the Thriving with ADHD Workbook for Teens gives you the tools to understand how ADHD works, and actionable ways that you can use it to your advantage.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Buy NowTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures
Buy NowOriginally developed for treatment of posttraumatic stress disorder (PTSD), this evidence-based approach is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems.
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Cognitive Behavior Therapy: Basics and Beyond
Buy productHundreds of thousands of clinicians and graduate students have relied on this text–now significantly revised with more than 50% new material–to learn the fundamentals of cognitive behavior therapy (CBT).
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The CBT Toolbox: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress, Second Edition
Buy productIn this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.
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Books
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Buy productIf you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
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Eat That Frog! Action Workbook: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Buy productThere’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day.
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
Buy productIf you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.
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Say Good Night To Insomnia
Buy productJacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment.
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The Anxiety and Phobia Workbook
Buy productLiving with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System
Buy productTreat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace.
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief
Buy productIn this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences.
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Buy NowDo you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
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Dare: The New Way to End Anxiety and Stop Panic Attacks
Buy NowIf you’re tired of just ‘managing’ your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.
Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book.
The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. -
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It’s Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered
Buy NowWhat do you do when God’s timing seems questionable, His lack of intervention hurtful, and His promises doubtful?
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Forgiving What You Can’t Forget: Discover How to Move On
Buy NowYou deserve to stop suffering because of what other people have done to you.
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Anxious for Nothing: Finding Calm in a Chaotic World
Buy NowDoes the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry.
